Hello There,
There’s a voice most people listen to all day long.
It tells them they’re behind.
Not good enough.
Not ready yet.
And the wild part?
Most people think that voice is truth.
This week’s episode of Listen Bitch Podcast is about
The Inner Critic: The Voice That Keeps You Playing Small.
Because once you understand where that voice actually comes from, it stops having the same power.
One daily habit that helps me stay mentally sharp is the shot I take every morning. 97% of people are omega-imbalanced, which means most brains are literally operating in inflammation.
Things that imbalance can show up as:
• Mood swings and mental fatigue
• Trouble focusing or making decisions
• Constant cravings or low motivation
Sometimes people think they have a mindset problem when their biology is just out of alignment. I’ll share the link below if you want to see what I’m using.
And if you’re serious about real change, I also recorded a training that walks through how sabotage cycles form in the first place. Once you see the pattern, it becomes much easier to calm the nervous system and stop repeating the same behaviors that keep people stuck. I’ll include that link below too.
One question to think about today:
If that voice in your head isn’t actually you…
who taught it to speak?
Love You
Branden
