- It is okay to show my emotions
- I express my feelings in healthy and appropriate ways
- I connect with myself and deepen my self-awareness
- I keep a journal about my thoughts and feelings
- I explore my anger and sadness, instead of pushing them away
- I use my inner dialogue to comfort and encourage myself
- I validate my feelings and love and accept myself as I am
- I observe myself without making judgements and remain calm
- I treat myself with compassion and make decisions that align with my values
- I talk about my feelings with trusted family and friends
- I find a quiet time and place for sensitive discussions
- I become more skillful and comfortable with practice
- I show others that I care about them through actions and words
- I let others know when they cross my boundaries in a tactful and direct way
Today, I embrace my humanity and have the courage to be vulnerable and authentic. I will experience and express my emotions fully.
Colossians 3:12
Therefore as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience.
With love
B